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Healthy Desserts PDF Print E-mail
Written by Dana Garth   
Friday, 06 May 2011

hy-eating-final3.jpgDesserts! Who doesn’t love them? The problem is not loving them, but maybe loving them just a tad too much. Too many sweets, as we all know, can add a few extra unwanted pounds onto the scale. But is there a way to satisfy your sweet tooth without packing on the pounds? The answer to that question is YES! You’ll find two wonderful recipes here that add a healthy twist on some of our favorite desserts. You can have your cake and eat it, too! Literally!

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Last Updated ( Friday, 06 May 2011 )
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Healthy & Happy Food PDF Print E-mail
Written by Leanne Graham   
Friday, 06 May 2011

healthy-eating-final3.jpg

We all hate having to eat healthy when it’s the same boring ‘rabbit food’ meals every day. When we enjoy what we eat, it’s a lot easier to stay on the health kick instead of having a cheeky little chocolate bar when we shouldn’t. Not that there is anything wrong with having a little treat now and then!

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Last Updated ( Friday, 06 May 2011 )
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Cardio Your BOOTY Into Shape PDF Print E-mail
Written by Harneet Sekhon   
Monday, 03 January 2011
cardio3.jpgExercising is extremely important. It keeps our bodies and our mind healthy. Did you know that running for 30 minutes can improve your mood immensely?

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Last Updated ( Tuesday, 04 January 2011 )
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10 Stress Busting Tips PDF Print E-mail
Written by Jhenne Tyler B.   
Saturday, 11 December 2010
tmpphphmsubu.jpg In the balancing act of life, stress pops up everywhere. Whether at school or home, while doing homework, during extracurricular activities, or planning for your future, it can be pretty easy to feel overwhelmed. Before you freak out, try a few stress-busters below to overcome that anxious feeling:

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Last Updated ( Thursday, 16 December 2010 )
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Drink Yourself Gorgeous PDF Print E-mail
Written by Lindsy Mattioli   
Thursday, 06 May 2010
body4.10borba.jpgRemember the old adage you are what you eat? Well, according to beauty beverage companies like BORBA and Glowelle, there’s actually some truth to this phrase previously popularized by moms trying to coerce us into eating vegetables. Scott-Vincent Borba is the founder of BORBA, a line of beauty beverages that has now branched out to other edible beauty goodies like gummy bears and topical treatments.

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Last Updated ( Friday, 07 May 2010 )
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