When it comes to comfort and fit, what you wear on top and bottom are the most important. The styles are endless when it comes to making a choice. Below are a few options:

Sports Bras are the most skin bearing, although from what I hear the most comfortable. However, it is important to keep in mind that the bra must support you. In fact, brands such as Nike suggests what cup size a particular bra is perfect for.

Option A: Nike Pro Combat Women’s Bra

Store: Nike

Price: $28.00

Pros: Dri- Fit removes sweat from body
Cons: It is not suitable for all cup sizes.

Tank tops are by far the most popular and versatile. These tops can be worn in any environment and are relatively cheap. The designs are more modest as well and usually available in numerous colors.

Option B: Spaghetti Strap Knit Top

Store: Forever21

Price: $13.80

Pros: This top is very versatile-- can be worn alone or as a layer underneath something for added warmth. 

Cons: Depending on the fabric, the top may be too thin. Also, it's ability to dry won't be as fast as the Dri-Fit technology. 

Bottoms are important as well when it comes to performance and functionality. Stores have many fits of bottoms that range from fit, semi-fitted and relaxed. Not only are there numerous fits, but there are also different lengths from pants length to short shorts and everything else in between for all climate types. Here are some options:

Option A: Nike Boy Cut Women’s Shorts

Store: Nike

Price: $28.00

Pros: These shorts can be worn for any workout activity. They are short enough for ladies who train hard and cute enough for ladies who just walk around the track.

Cons: Not fit for cross-country or long runs. If you aren’t comfortable with pulling your shorts every so often this is not a must-buy for you.

Option B: Banded Contrast Pants

Store: Forever21

Price: $17.80

Pros: The loose fit allows for mobility.

Many people say the perfect shoes make the outfit and that is no different when it comes to workout gear. The perfect shoe for working out is determined by the type of exercise you will be doing. There are numerous athletic stores that will point you in the right direction, but for now here is one that stood out to me:

Option A: Reebok EasyTone Passion

Store: Reebok

Price: $129.99

Pros: The Reebok EasyTone tennis shoes are stylish, yet functional. For ladies that walk on the regular, these are right up your alley. These shoes are advertised as being able to shape your behind while you walk and are versatile enough to wear whenever you may feel the need.

Cons:  Cost

Ultimately, you have to find what outfit works for you. There has to be a balance in all things and that includes being healthy and fashionable. This workout gear is meant to inspire you to explore your options when shopping and most of all be healthy in all choices that you make.

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